Ingredients

here is a list of common ingredients that you will find really handy to have on hand for preparing these recipes.

pantry

  • Almonds
  • Almond Meal
  • Avocado Oil
  • Baking Powder (Organic)
  • Bicarb Soda
  • Cacao Powder
  • Cacao Butter
  • Cashews
  • Chia Seeds
  • Chocolate (dark, organic, sugar and dairy free)
  • Coconut Aminos
  • Coconut Butter
  • Coconut Cream (canned)
  • Coconut Flour
  • Coconut Milk (canned)
  • Coconut Oil
  • Coconut Shredded
  • Eggs
  • Fish Sauce
  • Gelatin
  • Hazelnuts
  • Honey
  • Maca Powder
  • Macadamia Nuts
  • Maple Syrup
  • Maple Sugar
  • Medjool Dates
  • Mustard – Djon
  • Mustard – seeded
  • Olive Oil
  • Pasatta
  • Pecans
  • Pistachios
  • Salt
  • Sesame Sauce
  • Sweet Potato Chips
  • Tamari Sauce
  • Tapioca Flour
  • Vanilla Essence
  • Vanilla Beans
  • Vinegar – Apple Cider
  • Vinegar – Balsamic
  • Vinegar – Pear Cider
  • Walnuts

fridge/freezer

  • Ghee
  • Almond Milk
  • Avocados
  • Beetroot
  • Bone Broths
  • Beef – Grass Fed or Organic
  • Berries Frozen and or Fresh
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Cucumbers
  • Coconut Milk
  • Fruit
  • Garlic
  • Ginger
  • Kale
  • Lemons
  • Limes
  • Mushrooms
  • Nut Butters
  • Olives
  • Poultry – Free range or Organic
  • Pumpkin
  • Seafood – sustainably caught
  • Tomatoes
  • Zucchini

 

spice rack

  • Chilli Powder
  • Cinnamon
  • Coriander Ground
  • Cumin
  • Fenugreek
  • Ginger
  • Nutmeg
  • Paprika
  • Peppercorns
  • Sumac
  • Turmeric
  • Vanilla Powder

 

herbs

  • Basil
  • Basil – Thai
  • Chives
  • Coriander
  • Lemongrass
  • Lemon Thyme
  • Majoram
  • Mint
  • Oregano
  • Rosemary
  • Sage
  • Thyme