Paleo Gravy

Roast dinners just aren’t the same if they aren’t dripping with scrummy gravy.  Here is a fab gravy recipe that is tried on the most anti paleo of grandfathers who just couldn’t tell the difference and kept coming back for more.

preparation time: 10 minutes                    cook time: 10 mins                       serves: 4-6


  • ½  cup dry white wine
  • 1 cup chicken bone broth
  • 2 bay leaves
  • a handful of thyme
  • 30g ghee
  • 2 ½ tablespoons tapioca flour
  • reserved juices from a roast


  1. Reserve the juices from cooking your roast, strain through a sieve and set aside.
  2. Melt the ghee in a fry pan, add the tapioca flour and cook for 1 minute whilst whisking.
  3. Gradually whisk in the wine, bone broth and reserved juices
  4. Add the bay leave and thyme and bring to the boil over a medium to high heat.
  5. Cook for 4-5 minutes until thickened.
  6. Serve with Roast Chicken

For Beef gravy replace the Chicken Bone Broth with Beef Bone Broth, and the dry white wine with dry red wine.



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